Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Medios

Reciente
Otro mexicano estará presente en la cartelera del 5 de Agosto en la Ciudad de México, el ganador de The Ultimate Fighter Alejandro "Diablito" Perez.
jun 26, 2017
Once the action was over in Oklahoma City, Kevin Lee turned his attention to Tony Ferguson, as the two exchanged barbs during an interview on FS1.
jun 26, 2017
Michael Chiesa spoke backstage about his controversial submission loss against Kevin Lee in the main event of Fight Night Oklahoma City Sunday on FS1.
jun 25, 2017
Kevin Lee spoke backstage after his first-round submission win against Michael Chiesa at Fight Night Oklahoma City.
jun 25, 2017