Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Medios

Reciente
Mira un adelanto de lo que nos espera en las dos peleas de título Stipe Miocic vs Junior Dos Santos 2 y Joanna Jedrzejczyk vs Jessica Andrade. La cartelera completa en www.ufcespanol.com
abr 25, 2017
The Exchange featuring UFC President Dana White is available now exclusively on UFC FIGHT PASS.
abr 25, 2017
Mira en detalle la victoria del mexicano Brandon Moreno el sábado pasado en UFC Fight Night Nashville, donde dejó sin aliento a Dustin Ortiz y de paso a todos los fans.
abr 24, 2017
The Exchange featuring UFC President Dana White premieres on Tuesday exclusively on UFC FIGHT PASS.
abr 21, 2017