Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
sábado, octubre 25
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Medios

Reciente
Por primera vez el UFC estará en tierras aztecas y tendrá a Cain Velásquez defendiendo su título frente al contendiente número uno Fabricio Werdum. Sábado 15 de Noviembre sólo por PPV.
oct 20, 2014
An injury forces one of the fighters out of the competition. The Team Melendez fighters question the severity of Heather Clark's nagging knee injury. And rivals No 6. Felice Herrig of Team Pettis and No. 11 Clark face off in the fifth preliminary fight.
oct 20, 2014
Check out Felice Herrig's week of practice leading up to her rematch against Heather Clark. Tune in to an all-new episode of The Ultimate Fighter this Wednesday on FOX Sports 1!
oct 20, 2014
Team Melendez fighter Heather Clark prepares to avenge a 2013 loss to Felice Herrig in an all-new episode of The Ultimate Fighter. Check out her practice highlights here, then watch them duke it out Wednesday at 10PM/7PM ETPT on FOX Sports 1!
oct 20, 2014