Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
sábado, agosto 1
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Medios

Reciente
UFC Countdown takes you inside the training camps and lives of six stars as they prepare for historic battles at UFC 190. Former heavyweight champion Minotauro Nogueira seeks a hometown win against Stefan “Skyscraper” Struve.
jul 27, 2015
UFC Countdown takes you inside the training camps and lives of six stars as they prepare for historic battles at UFC 190. Brazilian legends Mauricio “Shogun” Rua and Antonio Rogerio Nogueira brace for a rematch of their 2005 PRIDE classic.
jul 27, 2015
UFC Countdown takes you inside the training camps and lives of the stars of UFC 190. Undefeated women’s bantamweight champion Ronda Rousey readily prepares to venture into hostile territory to defend her title against undefeated Bethe Correira.
jul 27, 2015
Undefeated Bethe Correia explains how she is not intimidated by Ronda Rousey, and how fighting on her home turf gives her extra motivation to defeat her. Rousey and Correia battle for the women's bantamweight title at UFC 190 in Rio de Janeiro, Brazil.
jul 27, 2015