UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
sábado, noviembre 5
Mexico City, Mexico


Los mexicanos Martím Bravo y Leonardo Rodríguez se enfrentaron por el primer pase a la final de The Ultimate Fighter Latinoamérica 3. El combate fue intensos por tres rounds.
oct 19, 2016
Mira las mejores y más fuertes escenas de la pelea de semi-final de The Ultimate Fighter Latinoamérica 3, donde se enfrentaron los mexicanos Martín Bravo y Leonardo Rodríguez.
oct 19, 2016
Las peleadoras con más finalizaciones en su record, chocan en la pelea estelar de UFC 207. Amanda Nunes defiende su título ante Ronda Rousey. Mira el historial de sus combates en Minuto UFC.
oct 24, 2016
Conor McGregor emerged victorious at UFC 202 in his rematch against Nate Diaz. Don't miss McGregor go for the lightweight belt against Eddie Alvarez at UFC 205 on Nov. 12.
oct 24, 2016