Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
viernes, noviembre 7
10PM/7PM
ETPT
Sydney, Australia

Medios

Reciente
Vea el pesaje oficial de Invicta FC 9, en vivo en viernes 31 de octubre a las 5pm/2pm ETPT.
oct 27, 2014
Los peleadores mexicanos Augusto "Dodger' Montaño y Juan "Fenix" Puig hablan uno del otro, y de su relación durante los años que los han traído a la máxima organización de MMA en el mundo, el UFC.
oct 31, 2014
Los peleadores mexicanos de UFC Salvador "Dodger" Montaño y Juan "Fenix" Puig, abren las puertas del gimnasio que los vio nacer como peleadores, Bonebreakers en la Ciudad de México para estas imágenes exclusivas. (Fotos por Wilson Fox)
oct 31, 2014
No. 9 middleweight contender Michael "The Count" Bisping goes up against UFC vet Brian Stann at UFC 152. Watch Bisping take on Luke Rockhold in the main event at UFC Fight Night Sydney.
oct 31, 2014