Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
sábado, octubre 25
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Medios

Reciente
Catch up with featherweight contender Conor McGregor on the beaches of Brazil and UFC 179 stars Jose Aldo, Chad Mendes, Phil Davis and Glover Teixeira in the days leading up to their bouts in an all-new episode of UFC Embedded.
oct 24, 2014
Megan Olivi sits down with UFC light heavyweight Phil Davis for an extended interview. Hear Davis discuss life growing up, his famous pink shorts and his bout against Glover Teixeira at UFC 179.
oct 24, 2014
Fan favorite Conor McGregor meets with the media following his UFC 179 Q&A in Brazil
oct 24, 2014
El Team Velásquez durante uno de sus entrenamientos en el gimnasio de The Ultimate Fighter Latinoamérica. (Fotos: Por Juan Cárdenas)
oct 24, 2014