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Work Out Like A UFC Champ

Tom Watson returns to the Octagon at UFC 169 this Saturday...

Tom Watson returns to the Octagon at UFC 169 this Saturday...read on to see how "Kong" gets ready for his UFC battles...

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UFC Minute host Lisa Foiles gets you caught up on all the action that's been going down in UFC 189 Embedded.
jul 3, 2015
Go into the fight camps of the 4 UFC 189 stars - Conor McGregor, Chad Mendes, Robbie Lawler and Rory MacDonald - as they go into battle for the right to call themselves champion. Countdown premieres on FOX Sports 1 on Sunday at 8:30pm/5:30pm ETPT.
jul 3, 2015
Frank Mir es especialista en sometimientos, sin embargo prueba que su golpeo es una arma letal tambien y pone a dormir al peligroso Mirko Cro Cop. Vea a Mir enfrentarse a Todd Duffee en la pelea estelar de UFC Fight Night San Diego.
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La veterana de TUF 20 Bec Rowlings derriba a Lisa Ellis con golpeo para luego finalizarla con una sumisión. Rowlings se enfrenta a Joanne Calderwood en la cartelera estelar de UFC Fight Night Glasgow.
jul 3, 2015